Fung explains how insulin resistance, a condition in which the body's cells become less responsive to insulin, is the primary driver of high blood sugar levels and the development of type 2 diabetes.įung also emphasizes the role of diet in the development of insulin resistance and type 2 diabetes. One of the key themes of the book is the importance of understanding the role of insulin in the development and progression of type 2 diabetes. Fung provides a detailed explanation of the underlying mechanisms that cause insulin resistance and high blood sugar levels, and offers practical advice on how to prevent and reverse these conditions. The book is aimed at anyone who is at risk of developing type 2 diabetes or has already been diagnosed with the disease. The book was published in 2018 and provides a comprehensive overview of the root causes of type 2 diabetes and practical strategies for reversing the disease. Jason Fung, a nephrologist and expert in the field of intermittent fasting and low-carbohydrate diets. The Diabetes Code is a book written by Dr. To keep your blood sugar within this range, follow a healthy, well-rounded diet and eat meals and snacks on a consistent schedule.DOWNLOAD PDF Book summary of The Diabetes Code by Jason Fung The American Diabetes Association recommends aiming for a blood sugar level between 70 to 130 mg/dl before meals and less than 180 mg/dl one to two hours after a meal. Accordingly, what is the best reading for type 2 diabetes? Three people with diabetes followed a diet program of three 24-hour fasts each week for several months. Besides, what is the fastest way to reverse type 2 diabetes?Ī very small study found therapeutic fasting - going without food and drink with calories for a set amount of time - can help reverse type 2 diabetes. What is the daily diet plan for diabetes patient type 2?Ī smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone: It includes whole, minimally processed foods, with fiber-rich fruits and vegetables, complex carbohydrates in moderation, lean protein, and healthy fats, and limits added sugars and refined grains.
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